Lifestyle adjustments to control a hiatal hernia
Current info about hernia symptoms is not always the easiest thing to locate. Fortunately, this report includes the latest hernia symptoms info available.
Hiatal hernia (often referred to as hiatus hernia) is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm.
Hiatal hernias may develop in people of all ages and both sexes, although it is considered to be a condition of middle age. In fact, the majority of otherwise normal people past the age of 50 have small hiatal hernias.
Lifestyle adjustments to control a hiatal hernia
If you're overweight, losing weight alone may relieve your symptoms.
If you smoke, quit.
Do not wear tight clothes around your chest or abdomen (belly). They put pressure on your stomach.
Now that we've covered those aspects of hernia symptoms, let's turn to some of the other factors that need to be considered.
Elevate the head of your bed 6 inches by placing blocks under the bed frame. Gravity will help prevent stomach acid from moving up into your esophagus as you sleep. Using a foam wedge to raise your mattress also may help. Don't try to use pillows, which tend to increase pressure on your abdomen.
It is important to avoid large meals. Eating small, frequent, bland meals to keep pressure on the esophageal sphincter.
Do not eat for at least 2 hours before going to sleep.
Avoid spicy and acidic foods.
Do not bend over or lie down after eating.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
Hiatal hernia (often referred to as hiatus hernia) is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm.
Hiatal hernias may develop in people of all ages and both sexes, although it is considered to be a condition of middle age. In fact, the majority of otherwise normal people past the age of 50 have small hiatal hernias.
Lifestyle adjustments to control a hiatal hernia
If you're overweight, losing weight alone may relieve your symptoms.
If you smoke, quit.
Do not wear tight clothes around your chest or abdomen (belly). They put pressure on your stomach.
Now that we've covered those aspects of hernia symptoms, let's turn to some of the other factors that need to be considered.
Elevate the head of your bed 6 inches by placing blocks under the bed frame. Gravity will help prevent stomach acid from moving up into your esophagus as you sleep. Using a foam wedge to raise your mattress also may help. Don't try to use pillows, which tend to increase pressure on your abdomen.
It is important to avoid large meals. Eating small, frequent, bland meals to keep pressure on the esophageal sphincter.
Do not eat for at least 2 hours before going to sleep.
Avoid spicy and acidic foods.
Do not bend over or lie down after eating.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
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